Nutritious values of hulled sunflower seeds
Flowers of sunflower seeds are cultivated as medicinal, industrial and decorative plants as well as for food. Edible types include enormous amounts of protein, unsaturated fatty acids, folic acid, magnesium, calcium, zinc, iron and vitamins A, E and D.
Thanks to the nutrients contained in seeds, the sunflower has a positive impact on concentration, protects the heart, strengthens teeth, bones and eyesight, alleviates symptoms of an allergy and improves the skin colour.
Oils produced from sunflower seeds are thought to be the most valuable due to the medicinal properties.